When your long run sucks

March 14, 2016 by runNerdier 2 Comments

This weekend was the first 20 miler of this training cycle. Because this cycle has been so off, I’ve been dreading this run. Patty and Jen also had not been looking forward to it, and the run took quite a bit of finagling since one of us had childcare issues. All of Patty’s talk about hill training and my final examination of Boston’s elevation map convinced us to head out to Waterfall Glen.

We got a little crew going for our Saturday morning. Ayesha (first from left) only did one loop with us. She’s training with Every Mother Counts for the Big Sur Marathon Relay, so she needed some hills as well. Kelly, second from left, did an earlier loop and ran her second loop with us on our first. She’s also doing the Ice Age 50k.

Here’s a less posed shot, where we look much more excited than we actually felt. Poor Jen got cut off.

The big joke starting out was that nobody had their watch on them (well, none of us that ran the two loops together. Ironically, Kelly and Ayesha did.). I had my Garmin, but for some reason the battery was almost dead. It didn’t really matter as we had a rough sense of the distance, just over 9.5 miles for a loop, but we all know it doesn’t count if it’s not on the Garmin.

The first loop was ok. I was grateful for Kelly’s Garmin as I could tell we were above pace for most of it. I love Jenny, but she can’t pace herself at all and she’s inclined towards speed. She led the group, so I was constantly hollering to pull it back. The Garmin helped validate my sense of pace. We decided to head out on the trail clockwise first, which meant we headed into Big Berth (a 125 foot climb over a half mile, between mile markers 4 and 5) uphill. I’ve found it helps to reverse the route for a second loop to keep things fresh. Knowing that Big Bertha is more uphill clockwise, I opted to have us head into it on our first loop when our legs were fresher. I can not say it helped us tremendously. Sigh. It never felt easy. I never hit a groove with the run. It was just straight plodding. The funniest quote from the run, though, “What the heck is that? It sounds like a fire alarm.” “Frogs.” City kids. The frogs were definitely in a dither heralding in spring for us. It broke up the monotony of the brown woods a bit.

We took a short break at the end of the first loop to send off Kelly and Ayesha, refuel, and take a bathroom break. It took a lot of self-talk, cajoling, and mutual harassment to get going again. For me, it kind of went downhill from there. The whole second loop was a struggle. I felt like I was constantly out of breath, the hills felt like mountains, and I went to a bad place mentally. I also almost had an emergency bathroom break in the woods, but a fellow runner told me we weren’t far from a port-a-potty when she saw me break into the woods. There is a port-a-potty midway along the loop, which we were still at least a mile from (and I couldn’t wait for), but this was one at one of the parking lots less than a half mile from where I stopped. I had high hopes for that bathroom break to renew my spirits. Alas, t’was not to be. After initial sense of relief, it was back to plodding.

I lagged behind the group for a good chunk of the run, and Patty held back with me. I have no idea what pace we were going, but Emily, Jen, and Jenny were pushing faster than I felt I wanted or could go. We were all having a rough time of it, evidenced by the minimal talking on the run (5-7 women on a run and silence? Unheard of!). That trio, though, believes more in the “end the misery faster” school of thought. Whereas, I tend to believe it will be worse if you try to push yourself faster through a tough run. Patty was with me, and we coached each other through walk breaks, hills, and the run overall. She even stopped to take a couple photos of me to break it up 🙂

THIS is where I started really wishing Boston was over. I wanted to walk so much more than I did, but marathoners (at least most of the ones I know) are firm believers in running the distance. Any walking is seen as a cop-out or not “really” counting. Ultra/trail runners seem to follow more of the “time on your feet” thinking, so whether you’re walking or running, you’re moving and covering the ground. I hated that whole battle of “I can do it” and “I want to lay down right now.” Really, without Patty, I think I would have walked the last 2 miles in. Which would have only prolonged the agony. And made me even more insecure and self-doubting, so thanks Patty!

In all honesty, I was having some trouble with the ankles/Achilles on the hills, particularly downhill, so I will be headed to see Craig this week.

I had to laugh, though, when we finally hauled it back in to the trailhead and this is what we saw.

Yup, 21st century folks. 3 individuals tired from a hard 20 milers documenting their tiredness for social media. Gotta love it. I was jealous they got to lay down. And for convoluted reasons, I had to drive Patty’s car home while everyone moaned about feeling nauseous and sharing photos. I drove in sullen depression. Quite a great run.

Most of us, I found out later, lay around the house for several hours in a general nauseated malaise. There were rumors that someone may have thrown up in their mouth during the run as well. God, running is so sexy. Despite all this trauma/drama, most of us were out at a mutual friend’s 40th birthday party. And just to show, I can clean myself up once in a blue moon (literally), here’s a nice shot of me and Jen not running or in sweaty workout clothes.

I also spent part of Sunday shoving my face full of these delicious dumplings. They’re called wahng mahndoo (that is my phonetic spelling), which translates into something like king dumplings and are sold from a little shack outside of Joong Boo Foods (Korean supermarket) in Chicago. $2 each and they were huge. Of course, I ate 2. The one on the left is black rice with sweet bean, and the one on the right is kimchi. They also had a pork one that was already eaten by one of the kids. So good. I texted my friend when I was at the store to see if she needed anything. She requested 4 dumplings and nothing else when she heard I was there. Ha.

Anyhow, so what do you do when you have a crap run?

a. Ignore it and pretend it never happened (my family’s go-to reaction to anything difficult)

b. Look in the mirror, practice a winner’s smile, and say out loud to yourself, “Gosh darn it, you work hard, you look strong, and people like you.”

c. Give up running altogether as you’ve realized it’s not right for you after all.

d. Moan, groan, and bellyache about it to anyone who will listen, and then move the f* on. It’s a run, not world hunger, or nuclear disarmament. You could even try some Vonnegut on it, “Everything was beautiful and nothing hurt.”

You can try and guess what I should do. What would YOU do?

P.S. Can we talk for a minute about how daylight savings it the curse of all parents? Got up at 7:30 this morning with one kid missing the bus, so a frenzy of lunch-packing, clothes-changing, and general chaos. Sigh.